Christopher Smith 1521m row
1,521
Meters
5:59.0
Time
1:58.0
Pace
102
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 127 |
August 17, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.0 | 1,521 | 1:58.0 | 213 | 1032 | 22 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 21 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 23 |
| 1:14.4 | 1,521 | 1:55.8 | 225 | 1073 | 23 |
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Workout Graph
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