Christopher Smith 10:23 row
2,510
Meters
10:23.5
Time
2:04.2
Pace
161
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 124 |
August 18, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,510 | 2:04.2 | 183 | 928 | 161 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 |
| 10:23.5 | 102 | 1:55.1 | 229 | 1087 | 7 | 26 |
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Workout Graph
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