Christopher Smith 816m row
816
Meters
3:27.9
Time
2:07.3
Pace
49
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 124 |
August 18, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.9 | 816 | 2:07.3 | 169 | 848 | 49 | 18 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 18 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 18 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 19 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 19 |
| 0:04.0 | 816 | 2:05.0 | 179 | 900 | 1 | 15 |
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Workout Graph
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