Christopher Smith 1600m row
1,600
Meters
6:10.6
Time
1:55.8
Pace
108
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 124 |
August 22, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.6 | 1,600 | 1:55.8 | 225 | 1075 | 24 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 23 |
| 1:34.8 | 800 | 1:58.5 | 210 | 1023 | 24 |
| 1:32.1 | 1,200 | 1:55.1 | 229 | 1089 | 26 |
| 1:28.9 | 1,600 | 1:51.1 | 255 | 1177 | 27 |
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Workout Graph
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