Christopher Smith 15:59 row
4,006
Meters
15:59.1
Time
1:59.7
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 125 |
August 23, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,006 | 1:59.7 | 204 | 1002 | 267 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 |
| 15:59.1 | 292 | 1:41.1 | 338 | 1462 | 23 | 33 |
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Workout Graph
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