Christopher Smith 394m row
394
Meters
1:24.1
Time
1:46.7
Pace
28
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 125 |
August 23, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.1 | 394 | 1:46.7 | 288 | 1198 | 28 | 25 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 22 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 26 |
| 0:19.6 | 394 | 1:44.2 | 309 | 1285 | 7 | 28 |
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Workout Graph
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