Christopher Smith 400m row
400
Meters
1:37.3
Time
2:01.6
Pace
24
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 124 |
August 23, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 24 | 21 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 20 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 22 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 23 |
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Workout Graph
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