Christopher Smith 15:59 row
4,072
Meters
15:59.5
Time
1:57.8
Pace
275
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 123 |
August 24, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,072 | 1:57.8 | 214 | 1031 | 275 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 15:59.5 | 259 | 1:54.8 | 231 | 1089 | 18 | 25 |
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Workout Graph
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