Christopher Smith 1200m row
1,200
Meters
4:47.2
Time
1:59.6
Pace
79
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
August 24, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,200 | 1:59.6 | 204 | 1002 | 79 | 23 |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 19 | 22 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1005 | 20 | 23 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1030 | 20 | 24 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 20 | 24 |
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Workout Graph
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