Christopher Smith 20:14 row
5,008
Meters
20:14.2
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 124 |
August 30, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,008 | 2:01.2 | 196 | 969 | 327 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 20:14.2 | 62 | 1:54.5 | 233 | 1014 | 4 | 25 |
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Workout Graph
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