Christopher Smith 750m row
750
Meters
3:05.2
Time
2:03.4
Pace
45
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 124 |
August 31, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.2 | 750 | 2:03.4 | 186 | 874 | 45 | 20 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 19 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 21 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 21 |
| 0:36.0 | 750 | 2:00.0 | 203 | 900 | 9 | 22 |
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Workout Graph
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