Christopher Smith 829m row
829
Meters
3:39.5
Time
2:12.3
Pace
48
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
September 12, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.5 | 829 | 2:12.3 | 151 | 819 | 18 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 17 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 18 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 19 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 19 |
| 0:07.2 | 829 | 2:04.1 | 183 | 929 | 17 |
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Workout Graph
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