Christopher Smith 5:00 row
1,141
Meters
5:00.9
Time
2:11.8
Pace
68
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 0 |
September 14, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,141 | 2:11.8 | 153 | 825 | 68 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 5:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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