Christopher Smith v3000m/4:00r...3 row
9,000
Meters
34:16.8
Time
1:54.2
Pace
632
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 42:16.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 128 |
September 14, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 9,000 | 1:54.2 | 235 | 1107 | 23 | |
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 21 | |
| r: 4:00 | 616 | |||||
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 4:00 | 467 | |||||
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 25 | |
| r1,083 |
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Workout Graph
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