Christopher Smith 10x500m/2:00r row
5,000
Meters
17:50.4
Time
1:47.0
Pace
377
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 37:50.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 127 |
September 19, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 5,000 | 1:47.0 | 285 | 1267 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 34 | |
| r2,443 |
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Workout Graph
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