Christopher Smith 20:37 row
5,004
Meters
20:37.7
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 126 |
September 21, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,004 | 2:03.6 | 185 | 936 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 20:37.7 | 156 | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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