Christopher Smith v10:00/4:00r...3 row
7,900
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 38:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
October 12, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 23 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 21 | |
| r: 4:00 | 632 | |||||
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | |
| r: 4:00 | 488 | |||||
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 25 | |
| r1,120 |
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Workout Graph
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