Christopher Smith 15:03 row
4,002m
Meters
15:03.2
Time
1:52.8
Pace
284
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 129 |
October 14, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 4,002m | 1:52.8 | 244 | 1138 | 25 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 15:03.2 | 827m | 1:50.7 | 258 | 1186 | 27 |
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Workout Graph
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