Christopher Smith 12000m row
12,000m
Meters
47:57.5
Time
1:59.8
Pace
797
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 128 |
October 16, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.5 | 12,000m | 1:59.8 | 203 | 998 | 20 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 20 |
| 7:59.5 | 6,000m | 1:59.8 | 203 | 999 | 20 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 20 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 21 |
| 7:59.7 | 12,000m | 1:59.9 | 203 | 998 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.