Christopher Smith 389m row
389m
Meters
1:49.5
Time
2:20.7
Pace
22
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
October 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 389m | 2:20.7 | 126 | 732 | 19 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 20 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 20 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 20 |
| 0:20.9 | 389m | 1:57.4 | 216 | 1044 | 17 |
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