Christopher Smith 9:08 row
2,007m
Meters
9:08.3
Time
2:16.5
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 127 |
October 18, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.3 | 2,007m | 2:16.5 | 137 | 772 | 19 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 9:08.3 | 936m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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