Christopher Smith 488m row
488m
Meters
2:12.3
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 126 |
October 18, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 488m | 2:15.5 | 141 | 783 | 19 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 18 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 21 |
| 0:22.9 | 488m | 2:10.1 | 159 | 846 | 18 |
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Workout Graph
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