Christopher Smith 871m row
871m
Meters
3:45.3
Time
2:09.3
Pace
51
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 126 |
October 19, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 871m | 2:09.3 | 162 | 856 | 20 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 19 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 22 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 21 |
| 0:17.9 | 871m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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