Christopher Smith v3000m/4:00r...3 row
9,000m
Meters
34:13.5
Time
1:54.0
Pace
632
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 42:13.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 128 |
October 20, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.5 | 9,000m | 1:54.0 | 236 | 1111 | 24 | |
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 23 | |
| r: 4:00 | 651m | |||||
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 25 | |
| r: 4:00 | 372m | |||||
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 26 | |
| r1,023m |
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Workout Graph
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