Christopher Smith 21:39 row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 129 |
October 23, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 844 | 305 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 21:39.8 | 380 | 2:11.3 | 155 | 829 | 23 | 19 |
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Workout Graph
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