Christopher Smith 12:01 row
3,057m
Meters
12:01.3
Time
1:57.9
Pace
205
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 129 |
October 25, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.3 | 3,057m | 1:57.9 | 213 | 1033 | 23 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 12:01.3 | 506m | 1:59.8 | 203 | 999 | 23 |
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