Christopher Smith 20:09 row
5,004m
Meters
20:09.0
Time
2:00.8
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 129 |
October 25, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 5,004m | 2:00.8 | 199 | 983 | 21 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 20:09.0 | 38m | 1:58.4 | 211 | 1025 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.