Christopher Smith 414m row
414m
Meters
1:45.4
Time
2:07.2
Pace
25
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 128 |
October 25, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.4 | 414m | 2:07.2 | 170 | 883 | 19 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 16 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 19 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:03.1 | 414m | 1:50.7 | 258 | 1187 | 19 |
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Workout Graph
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