Christopher Smith v500m/2:00r...12 row
6,000
Meters
21:27.3
Time
1:47.2
Pace
451
Calories
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 45:27.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 127 |
October 26, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 6,000 | 1:47.2 | 284 | 1261 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 20 | |
| r: 2:00 | 403 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 21 | |
| r: 2:00 | 387 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 22 | |
| r: 2:00 | 353 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| r: 2:00 | 336 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 24 | |
| r: 2:00 | 332 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 24 | |
| r: 2:00 | 325 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| r: 2:00 | 323 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | |
| r: 2:00 | 291 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r: 2:00 | 297 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r: 2:00 | 256 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 2:00 | 237 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| r: 2:00 | 210 | |||||
| r3,750 |
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Workout Graph
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