Christopher Smith 744m row
744
Meters
3:42.0
Time
2:29.1
Pace
40
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 129 |
October 30, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.0 | 744 | 2:29.1 | 105 | 662 | 17 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 16 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 18 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 19 |
| 0:40.6 | 744 | 2:20.9 | 125 | 729 | 16 |
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