Christopher Smith v1000m/4:00r...2 row
1,500
Meters
5:08.8
Time
1:42.9
Pace
119
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 9:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 128 |
November 03, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1404 | 28 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 28 | |
| r: 4:00 | 178 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| r178 |
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Workout Graph
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