Christopher Smith v6000m/3:03r...2 row
12,000m
Meters
50:00.1
Time
2:05.0
Pace
762
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 12,022m |
| Overall Time | 53:03.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 127 |
November 06, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 12,000m | 2:05.0 | 179 | 916 | 18 | |
| 25:00.2 | 6,000m | 2:05.0 | 179 | 916 | 18 | |
| r: 3:03 | 22m | |||||
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 19 | |
| r22m |
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Workout Graph
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