Christopher Smith v20:00/3:00r...2 row
10,201m
Meters
40:00.0
Time
1:57.6
Pace
693
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 128 |
November 11, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,201m | 1:57.6 | 215 | 1039 | 20 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | |
| r: 3:00 | 531m | |||||
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 21 | |
| r531m |
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