Christopher Smith 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
November 14, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 20 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 |
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Workout Graph
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