Christopher Smith 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
540
Calories
Average Watts | 230 |
---|---|
Calories Per Hour | 1092 |
Stroke Rate | 21 |
Stroke Count | 629 |
Drag Factor | 127 |
November 23, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 21 |
3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 |
6:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 |
9:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 |
12:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 |
15:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 |
18:00.0 | 783m | 1:54.9 | 230 | 1093 | 21 |
21:00.0 | 780m | 1:55.3 | 228 | 1084 | 21 |
24:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 |
27:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 |
30:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 |
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Workout Graph
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