Christopher Smith 10:00 row
2,423m
Meters
10:00.3
Time
2:03.8
Pace
156
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 0 |
November 23, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.3 | 2,423m | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 10:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.