Christopher Smith 3x20:00/3:00r row
14,403m
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,001m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
November 27, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 18 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 18 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | |
| r598m |
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Workout Graph
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