Christopher Smith 9:18 row
2,235m
Meters
9:18.8
Time
2:05.0
Pace
142
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 123 |
November 28, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.8 | 2,235m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 9:18.8 | 1,052m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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