Christopher Smith 7:02 row
1,656m
Meters
7:02.6
Time
2:07.5
Pace
103
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 123 |
November 28, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.6 | 1,656m | 2:07.5 | 168 | 879 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 7:02.6 | 500m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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