Christopher Smith 2:23 row
535m
Meters
2:23.4
Time
2:14.0
Pace
31
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 123 |
November 28, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 535m | 2:14.0 | 145 | 800 | 21 |
| 2:23.4 | 536m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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