Christopher Smith 368m row
368m
Meters
1:43.6
Time
2:20.7
Pace
18
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 123 |
November 28, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 368m | 2:20.7 | 125 | 731 | 18 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 18 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 17 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 |
| 0:19.4 | 368m | 2:22.6 | 121 | 714 | 19 |
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