Christopher Smith 395m row
395m
Meters
1:53.1
Time
2:23.1
Pace
20
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 123 |
November 28, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 395m | 2:23.1 | 119 | 710 | 20 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 19 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 19 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 |
| 0:26.2 | 395m | 2:17.8 | 133 | 759 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.