Christopher Smith 20:20 row
5,169m
Meters
20:20.4
Time
1:58.0
Pace
347
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 29, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,169m | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 20:20.4 | 89m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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