Christopher Smith 7:00 row
1,685m
Meters
7:00.4
Time
2:04.7
Pace
107
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 124 |
November 29, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.4 | 1,685m | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 7:00.4 | 486m | 2:03.8 | 184 | 933 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.