Christopher Smith 3:03 row
706m
Meters
3:03.5
Time
2:09.9
Pace
43
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 123 |
November 29, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 706m | 2:09.9 | 159 | 848 | 19 |
| 3:03.5 | 707m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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