Christopher Smith 30:02 row
7,146m
Meters
30:02.1
Time
2:06.0
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
December 01, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,146m | 2:06.0 | 175 | 900 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 30:02.1 | 9m | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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