Christopher Smith 444m row
444m
Meters
2:05.9
Time
2:21.7
Pace
22
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 123 |
December 01, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 444m | 2:21.7 | 123 | 722 | 19 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 19 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 20 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 |
| 0:12.2 | 444m | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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