Christopher Smith 1250m row
1,250m
Meters
5:47.6
Time
2:19.0
Pace
69
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
December 01, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.6 | 1,250m | 2:19.0 | 130 | 748 | 19 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 18 |
| 1:22.1 | 600m | 2:16.8 | 137 | 770 | 20 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 20 |
| 1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 21 |
| 0:13.7 | 1,250m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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