Christopher Smith 250m row
250m
Meters
1:36.6
Time
3:13.2
Pace
12
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 7 |
| Stroke Count | 12 |
| Drag Factor | 123 |
December 01, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 7 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 8 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 8 |
| 0:19.3 | 250m | 3:13.0 | 49 | 467 | 6 |
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Workout Graph
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