Christopher Smith 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 122 |
December 01, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 19 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 19 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 |
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Workout Graph
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